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Cholesterol

Harmful/Avoid

Simple sugars/Carbs/Grains
Saturated fats - red meat, dairy
Palm oil
Coffee
Hydrogenated fats/Trans fats
Large meals
Smoking
Sedentary lifestyle
Helpful/Increase

Normalize blood sugar/insulin - Zone diet, low glycemic index foods
Exercise - Cardiovascular 30 min, 3-4x/wk min (maintenance), 60-90 min/day (therapeutic)
Fish oil (omega 3 fatty acids), Cod liver oil (reduces CV risk)
Fiber - legumes/beans, oats, psyllium, pectin
Maintain healthy weight
Smaller meals/more frequent eating
Olive oil
Garlic
Juicing (primarily vegetables)
Nuts (raw, unprocessed): Almonds, Hazelnuts, Pecans, Pistachios, Macadamia (omega 9 fatty acids) in small amounts
Allowed in Moderation

Yoghurt
(Soy)
Eggs
(Alcohol)
Supplements

There are quite a few that can help. Have Dr. Kraskow choose specifically for your body.

Please click here for a downloadable copy

Please click here for Dr. Kraskow's General Diet Recommendations.

Please click here for information on the 3Docs.org Cholesterol Lowering Diet.

Please click here for information on the 3Docs.org Triglyceride Lowering Diet.