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Target Heart Rate For Aerobic Exercise

AGE	BEATS / MINUTE
20 – 24	120 – 150
25 – 29	117 – 146
30 – 34	114 – 142
35 – 39	111 – 139
40 – 44	108 – 135
45 – 49	105 – 131
50 – 54	102 – 127
55 – 59	99 – 123
60 – 64	96 – 120
65 – 69	93 – 116
above age 69	90 - 113

from HEALTH matter magazine Aug/Sept 2009

Please click here for a downloadable copy.

For more information, or any questions, please email or call 316.684.6597.