1.  Focus on (think about/feel) the ________________/distress related to __________________.  As best as possible, stay focused on this during the entire procedure.

Try to rate the intensity of the feeling on a 0-10 scale (0=least, 10=most).  This will make it easier to see if the intensity of the distress changes.

2.  Tap on the side of either hand 20 times, while repeating 3 times: “Despite these feelings of (fill in from above), I deeply and completely accept myself.”

3.  Tap each of the following points at least 7 times (one side or both).

4.  Tap the triangle spot on the back of your hand continuously while doing the following (minimum of 7 taps each):

5.  Repeat steps 2 and 3.  (Remember to keep your focus as best as possible on the issue)

6.  Re-rate the intensity of the feeling. 

This completes the main procedure.  It may be repeated.

Here is the finishing step:

7.  Tap the triangle spot on the back of your hand continuously, while rolling your eyes slowly (about 10 seconds) from the floor to the ceiling.

8.  Re-rate the intensity of the feeling.

You did it.

Repeat as necessary.  

Note:  If feelings increase at some point, notice what just happened, ie: what you ate, were doing, smoked, smelled, etc., as something may have effected the correction.  Call me.

For more information, or any questions, please email or call 316.684.6597