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Arthritis & Rheumatism


  • No refined grains, sugars, or pasta.
  • No salt, baked goods, or processed cereals.
  • No preserved foods.
  • No coffee, or black tea.
  • Limited meats, sweets, dairy products, and alcohol.
  • Less than 20% acid-forming foods (see acid ash positive list *).
  • 60% raw foods.

If weight loss is more than 10% of total body weight, add more bulk forming foods (see bulk-forming foods list *).


1 tablespoon apple cider vinegar and 1/2 tablespoon unpasteurized honey in 1/2 cup warm water.  Fruit meal - a little yogurt can be added.  It is preferred to have one type of fruit only, ie: 1/2 melon with yogurt or a grapefruit with yogurt, etc.

Morning Snack:

(if desired)
Piece of fruit or piece of vegetable, ie: carrot sticks or celery or vegetable broth; cottage cheese or yogurt.


Major part of meal should be a green salad, soup or vegetables can also be eaten.

Afternoon Snack:

Similar to morning snack.


Big salad, variety of cooked vegetables, a casserole, grain (millet or buckwheat preferably), a little white meat (chicken or fish).

Evening Snack:

Same as morning snack.  Drink plenty of water.

  * Downloadable copy contains acid ash list and bulk-forming foods list.

Please click here for a downloadable copy of this form

For more information, or any questions, please email or call 316.684.6597