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Food Chart
| Apples | Protects your heart |
Prevents Constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
| Apricots | Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
| Artichokes | Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
| Avocados | Battles diabetes |
Lowers cholesterol |
Helps stop strokes |
Controls blood pressure |
Smoothes skin |
| Bananas | Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
| Beans | Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
| Beets | Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
| Blueberries | Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
| Broccoli | Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
| Cabbage | Prevents constipation |
Promotes weight loss |
Combats cancer |
Protects your heart |
Helps hemorrhoids |
| Cantaloupe | Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
| Carrots | Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
| Cauliflower | Protects against prostate cancer |
Combats breast cancer |
Strengthens bones |
Banishes bruises |
Guards against heart disease |
| Cherries | Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer's |
| Chestnuts | Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats cancer |
Controls blood pressure |
| Chili peppers | Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats cancer |
Boosts immune system |
| Figs | Promotes weight loss |
Lowers cholesterol |
Helps stop strokes |
Combats cancer |
Controls blood pressure |
| Fish | Protects your heart |
Boosts memory |
Improves mental health |
Combats cancer |
Supports immune system |
| Flax | Aids in digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
| Garlic | Lowers cholesterol |
Combats cancer |
Controls blood pressure |
Kills bacteria |
Fights fungus |
| Grapes | Conquers kidney stones |
Saves eyesight |
Enhances blood flow |
Combats cancer |
Protects your heart |
| Green Tea | Kills Bacteria |
Promotes Weight Loss |
Helps stop strokes |
Combats cancer |
Protects your heart |
| Honey | Heals wounds |
Aids in digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
| Lemons | Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
| Limes | Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
| Mangos | Combats cancer |
Regulates thyroid |
Boosts memory |
Shields against Alzheimer's |
Aids digestion |
| Mushrooms | Lowers cholesterol |
Controls blood pressure |
Kills bacteria |
Combats cancer |
Strengthens bones |
| Oats | Lowers cholesterol |
Battles diabetes |
Prevents constipation |
Combats cancer |
Smoothes skin |
| Olive Oil | Promotes weight loss |
Protects your heart |
Battles diabetes |
Combats cancer |
Smoothes skin |
| Onions | Reduce risk of heart attack |
Kills bacteria |
Fights fungus |
Combats cancer |
Lowers cholesterol |
| Oranges | Supports immune system |
Strengthens respiration |
Protects your heart |
Combats cancer |
|
| Peaches | Prevents constipation |
Helps stop strokes |
Aids digestion |
Combats cancer |
Helps hemorrhoids |
| Peanuts | Protects against heart disease |
Combats prostate cancer |
Promotes weight loss/Helps stop strokes |
Aggravates diverticulitis |
Lowers cholesterol |
| Pineapples | Strengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
| Prunes | Slows aging process |
Prevents constipation |
Lowers cholesterol |
Boosts memory |
Protests against heart disease |
| Rice | Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stop strokes |
| Strawberries | Protects your heart |
Boosts memory |
Calms stress |
Combats cancer |
|
| Sweet Potatoes | Saves your eyesight |
Lifts mood |
Strengthens bones |
Combats cancer |
|
| Tomatoes | Protects prostate |
Lowers cholesterol |
Protects your heart |
Combats cancer |
|
| Walnuts | Boosts memory |
Lowers cholesterol |
Lifts mood |
Combats cancer |
Protects against heart disease |
| Water | Conquers kidney stones |
Promotes weight loss |
Smoothes skin |
Combats cancer |
|
| Watermelon | Protects prostate |
Promotes weight loss |
Lowers cholesterol |
Helps stop strokes |
Controls blood pressure |
| Wheat Germ | Combats colon cancer |
Improves digestion |
Lowers cholesterol |
Helps stop strokes |
Prevents constipation |
| Wheat Bran | Combats colon cancer |
Improves digestion |
Lowers cholesterol |
Helps stop strokes |
Prevents constipation |
| Yogurt | Guards against ulcers |
Strengthens bones |
Lowers cholesterol |
Supports immune system |
Aids digestion |
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For more information, or any questions, please email or call 316.684.6597
