| Increase/Add |
Clean, filtered water, green tea
Whole foods
Vegetables (increase raw to tolerance)(organic preferred)
Fruits (organic preferred)
Juicing (mostly vegetables)
Clean lean meats (natural/organic as possible)
Moderate amount of whole grains
Legumes (beans) in moderate amounts
Omega 3 oils (fish, wild game)
Small amounts of fish (avoid farmed fish) (eat large amounts if mercury free)
Fiber (use a variety, different types help in different ways)
Nuts and seeds in moderate amounts (No hydrogenated oils)
Raw, unsalted nuts
Spices
Olive oil
|
| Decrease/Limit |
Simple carbohydrates (sweets, refined breads/grains/pasta)
Juices
Beef, pork, dairy/saturated fats
Vegetable oils (high in omega 6 oils)
Alcohol
|
| Eliminate |
Sugar
White Flour (especially white breads and pasta)
Corn syrup additives (of all sorts) - especially high fructose
Refined/Processed/Packaged foods
Hydrogenated/partially hydrogenated oiled/trans fats
Fast foods/Junk foods
Carbonated beverages, Coffee
Artificial Sweeteners
Food additives, preservatives, dyes
Fried foods
Restaurant food (often has hidden harmful ingredients)
Any food causing a negative reaction/symptom
|
NOTES
|
| 1. Begin to make changes slowly |
| 2. Whole foods contain nutrients that work together, giving you great synergistic value. Organic is best. |
| 3. Variety in the diet increases nutrients and decreases allergies. |
| 4. 'Fortified' usually means the food was stripped of valuable nutrients and synthetic vitamins were added back in. |
| 5. "wheat flour" = "white flour". "whole wheat" should be stated clearly on the label. |
| 6. Use Stevia, Organic Cane Sugar or Raw Organic Honey (in limited amounts) for a sweetener (found at health food stores). |
| 7. Dr. Kraskow can analyze you for nutritional supplements giving your body additional support. |
Please click here for a downloadable copy
For more information, or any questions, please email or call 316.684.6597
|
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