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Gluten-Free Diet


The following grains & starches are allowed:


Rice
Coconut Flour
Corn
Soy
Potato
Tapioca
Beans
Garfava
Sorghum
Quinoa
Millet
Buckwheat
Arrowroot
Amaranth
Tef
Montina®
Nut Flours
Oats (okay, but are often contaminated with wheat in processing)

The following grains contain gluten and are not allowed:


Wheat (durum, graham, semolina, kamut, spelt)
Rye
Barley
Triticale
Malt or malt flavoring (can be made from barley)
Malt Vinegar (made from barley)

Additional sources frequently overlooked that often contain gluten:


Breading, Coating mixes, Panko
Broth, Soup bases
Brown rice syrup
Candy – ex: Licorice, some Chocolates
Croutons
Flour or cereal products
Imitation bacon
Imitation seafood
Marinades
Pastas
Processed luncheon meats
Sauces, Gravies
Self-basting poultry
Soy sauce or soy sauce solids
Stuffing, Dressing
Thickeners (Roux)
Communion wafers
Herbal supplements
Drugs and Over-the-Counter Medications
Nutritional Supplements, Vitamins and Mineral Supplements
Playdough:  A potential problem if hands are put on or in the mouth while playing with playdough or are not washed after use.


Please click here for a downloadable copy

For more information, or any questions, please email or call 316.684.6597